Build Your PillarsBuild your pillars of health.
A joyful gentle way to live.
Celebrate the life you are living. Notice how much you drink, sleep, and move. Reflect on the balance in your life with curiosity, kindness and reflection.
Drink
Water and hydration
Sleep
Sleep and rest
Move
Movement, your way
Balance
Feelings and mood
What helps you feel good?
Build Your Pillars gives you a quiet place to discover your own answers. Move to your own beat. Flow with your own rhythm. Enjoy what feels good and notice what doesn't. Every day adds to the story. Let curiosity be your coach.
Notice with curiosity
Log a day, your way
Note your water, sleep, movement, how you feel and a few words of your own. Fill in what you want. Leave the rest blank.
Notice your patterns
See the rhythm of your life across days and weeks. Notice what moves together, including the weather where you are. Every pattern shows how many days shaped it.
Goals that are yours
Set a goal, change it, or simply follow your own rhythm. A Day off gives the story of your week room to breathe.
Four parts of your whole life
Drink. Sleep. Move. Balance. Notice each pillar on its own, then discover how they move together across your days.
Drink
Water and hydration
Sleep
Sleep and rest
Move
Movement, your way
Balance
Feelings and mood
Keep it close, or share it with someone special
Your journey can stay private and reflective. Or you can invite someone special to follow selected pillars and create space for them to love you back—with warmth, encouragement and care.
Both choices are complete. If you share, you decide what they see and can pause or end it whenever you want.
Your information stays yours
No ads. No insurer or medical provider behind the app. Enter only what you choose, and download or delete your information when you want.
Where you can use it, and what it costs
Free for everyone 60 and over. Free for everyone else during the beta.
We ask only for the month and year you were born, never the day, to know which one applies.
It works in your web browser today, on a phone, tablet or computer. You can keep it on your home screen like any other app. The App Store and Google Play apps are not ready yet.